Added: Feb 22, 2012
From: SarahsFabChannel
Duration: 2:48
♥ GET THE RECIPE http://sarahfit.com/high-protein-post-workout-granola-bar-recipe/ ♥ Check my WORKOUT LIBRARY http://sarahfit.com/videos My jacket is by DA Active http://daactive.com Oh hey girl: http://twitter.com/dietsarah http://sarahfit.tumblr.com http://pinterest.com/sarahfit
Channel: Howto
Tags: postworkout post workout workout snack meal protein high low calories granola bar bars homemade fitness weight loss calorie food exercise whey vega jay robb gnc powder vegan vegetarian gluten free Social Networking
Views: 9436 Comments: 65
SarahsFabChannel Says:
Feb 23, 2012 - I use sparkrecipes - it lets you enter the ingredients and number of servings and gives you the nutrition facts. It does not work though if you translate it into Weight Watchers points since they do not recognize you are using clean ingredients.
angelsafa Says:
Feb 23, 2012 - can you please film a video of you making it, Sarah? please?
AllGoodThingsComeIn3 Says:
Feb 23, 2012 - I love recipes that involve protein! :)
MrNDUDE16 Says:
Feb 23, 2012 - Thats what she said.
MaicoMoon Says:
Feb 23, 2012 - Never heard of some of these ingredients before, like the almond meal, where can I get that?
SarahsFabChannel Says:
Feb 23, 2012 - @angelsafa i hate my kitchen lol which is why I am always hesitant to film cooking videos. I'll try to get @lhefez let me make them in her kitchen :)
SarahsFabChannel Says:
Feb 23, 2012 - Substitutions are on my website - link is above in description!
gyminabagboy Says:
Feb 23, 2012 - Ok thanx I'll send you something if I find something different.
MsSarahKimmy Says:
Feb 23, 2012 - just made these --SO YUMMMYYY :) i put some carob chips & flax in it too :)
Aydiez91 Says:
Feb 23, 2012 - Awesome idea for a snack I can definitely do, you're so creative :) love it!
marcdesbiens Says:
Feb 24, 2012 - I think you can get at health food stores but it's a bit on the pricy side ... I searched online and some people say you can replace that with regular cornmeal, corn flour, no problem ... cornmeal also is a good source of proteins. I like this recipe, I might try it soon making a few changes here and there. You can adapt the recipe based on your taste and budget of course. ;-)
balanceweightloss Says:
Feb 24, 2012 - Might have to try this, thanks!
bambams87 Says:
Feb 25, 2012 - Awesome!
annapeipe Says:
Feb 26, 2012 - Can these be frozen? Thanks for the recipe!
SarahsFabChannel Says:
Feb 27, 2012 - I don't see why not, although I have not tried.
MouthsLikSdwndrMisls Says:
Feb 27, 2012 - I have a strange suggestion for a video. Can you do like a daily food diary on video, and just vlog every time you eat during the day, so we can see what you eat on an average day?
KatElizabeth1214 Says:
Feb 28, 2012 - Made these today I used ground flax instead of almond meal, soooo yummy !!!
dajamo39 Says:
Mar 1, 2012 - If you want to get the best whey protein I would recommend buying it at Iherb.com they have the best collection and the best price!! If you use the referral code : daj756 you will get an extra $5 off on your first order!!
LollysInsane Says:
Mar 19, 2012 - Perfect! Was looking for a healthy post workout snack that was a little different. Thank you :)
1974crystalful Says:
Mar 22, 2012 - Im looking forward to trying this. One question...Isn't the almond meal high in cals?
1974crystalful Says:
Mar 22, 2012 - One other questio. Is Rhett an alternativefor the protein powder? Not a fan of it and have no idea what to look for when buying it.
sandcastle0 Says:
Apr 3, 2012 - What's your favourite snack bar you buy?
hipretty Says:
Apr 17, 2012 - These look amazing Sarah...and they have plenty of heft! Wow! :-) Perfect for postworkout when I am hungry like a bear! Thanks for posting!
Ellen Dias Says:
May 25, 2012 - Just made these last night. Came out great, I omitted the raisins, but Next time I will add them and a lil chocolate! Thanks
SarahsFabChannel Says:
Feb 23, 2012 - So this has been brought to my attention before. I did some research and could not find anything conclusive... same goes for using splenda though and you all know how I feel about that. I would make sure not to set the over above 350F and you could even go lower and increase the time if you are nervous.